Defeat Your Demons


It’s safe to say that each of us has a demon or two we struggle to deal with. Whether it be worrying about your weight, regrets and bad choices, not feeling good enough, or things you can’t change from the past, everyone goes through it. Some people are just better at hiding it than others. Over thinking and worrying feed these demons. It’s probably the hardest thing to stop yourself from doing, especially if you’re like me and naturally worry about everything and have anxiety. It is possible though, and eventually those same haunting thoughts will just be whispers that you can tune out. Honestly, just know that you’re a human who is here for a reason and completely amazing in your own way. You’re made perfect and everything in life happens for a reason. When you get to a certain point in your path you’ll have one of those “so that’s why I had to go through that, to get here” moments. They feel great, and in those moments we truly feel victorious.  Letting go is worth the struggle so believe in yourself and that everything will  be okay, because it will be!

Here’s my quick-tip advice for defeating your demons:

You can’t be afraid..

You have to be honest with yourself..

You have to forgive yourself for the things you can’t change..

You have to praise yourself and recognize your strengths – give yourself a break!

It’s okay to avoid situations and people that bring out this negative thought pattern..

Lions don’t lose sleep over the opinions of sheep – know that you’re fierce!

Basically, be happy regardless of the devil on your shoulder, and make your life beautiful.


“You struggle with your demons, then you conquer them.”

Inhale positivity and exhale the bullshit. xox


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